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7 SIMPLE Ways to Cut Calories (without trying!)
Posted April 24, 2012 by dynastymagazine
Read more at Men’s Health: http://blogs.menshealth.com/bellyoff-nutritionist/7-simple-ways-to-cut-calories-without-trying/2012/03/05/#ixzz1syHxaPHU
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BUMP UP YOUR BICEPS
Posted April 24, 2012 by dynastymagazine
Article link http://www.menshealth.com/fitness/bump-your-biceps
Fitness
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5 Easy Steps to Reveal More Muscle
Posted March 29, 2012 by dynastymagazine
You love lifting. You love the plain challenge and the simple rewards—beating your previous best and feeling a great pump afterward. And maybe you hate cardio. Devoting gym time to cardiovascular exercise feels as if you’re burning away hard-earned muscle. But you’re not—you’re revealing it. If gaining mass is all you focus on, soon no [...]
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15 Fired-Up Foods that Burn Away Pounds
Posted March 26, 2012 by dynastymagazine
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15-Minute Workout: Carve Your Core
Posted March 22, 2012 by dynastymagazine
Every exercise targets certain parts of your body—but if you tweak a move just right, you can build other muscles at the same time. This workout, designed by Craig Ballantyne, C.S.C.S., does that by challenging your core, chest, back, arms, and shoulders. Perform it as a circuit with no breaks between moves; then rest for [...]
